| Nutritional information will be available on Billingsgate inhouse produced products within the next year. We are waiting for Canadian Government Legislation to determine what is required before a nutritional analysis is completed. A chart of nutritional data for seafood is below. |
 NUTRITION FACTS FOR COOKED SEAFOOD |
|
Nutrient /
%Daily Value of Nutrient |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
| SEAFOOD (84g/3oz.) |
|
|
g/%DV |
g/%DV |
mg/%DV |
mg/%DV |
mg/%DV |
g/%DV |
g |
%DV |
%DV |
%DV |
%DV |
| Blue Crab |
100
|
10
|
1/2
|
0/0
|
90/30
|
320/13
|
360/10
|
0/0
|
20
|
0
|
0
|
8
|
4
|
| Catfish |
140
|
80
|
9/14
|
2/10
|
50/17
|
40/2
|
230/7
|
0/0
|
17
|
0
|
0
|
0
|
0
|
| Clams, about 12 small |
100
|
15
|
1.5/2
|
0/0
|
55/18
|
95/4
|
530/15
|
0/0
|
22
|
10
|
0
|
8
|
4
|
| Cod |
90
|
0
|
0.5/1
|
0/0
|
45/15
|
60/3
|
450/13
|
0/0
|
20
|
0
|
0
|
2
|
2
|
| Flounder/Sole |
100
|
14
|
1.5/2
|
0.5/3
|
60/20
|
90/4
|
290/8
|
0/0
|
21
|
0
|
0
|
2
|
2
|
| Haddock |
100
|
10
|
1/2
|
0/0
|
80/27
|
85/4
|
340/10
|
0/0
|
21
|
0
|
0
|
2
|
6
|
| Halibut |
110
|
20
|
2/3
|
0/0
|
35/12
|
60/3
|
490/14
|
0/0
|
23
|
2
|
0
|
4
|
4
|
| Lobster |
80
|
0
|
0.5/1
|
0/0
|
60/20
|
320/13
|
300/9
|
1/0
|
17
|
0
|
0
|
4
|
2
|
| Mackerel, Atlantic/Pacific |
210
|
120
|
13/13
|
1.5/8
|
60/20
|
100/4
|
400/11
|
0/0
|
21
|
0
|
0
|
0
|
5
|
| Ocean Perch |
110
|
20
|
2/3
|
0/0
|
50/17
|
95/4
|
290/8
|
0/0
|
21
|
0
|
0
|
10
|
6
|
| Orange Roughy |
80
|
10
|
1/2
|
0/0
|
20/7
|
70/3
|
330/9
|
0/0
|
16
|
0
|
0
|
0
|
0
|
| Oysters, 12 medium |
100
|
35
|
3.5/5
|
1/5
|
115/38
|
190/8
|
390/11
|
4/1
|
10
|
0
|
0
|
6
|
45
|
| Pollock |
90
|
10
|
1/2
|
0/0
|
80/27
|
110/5
|
360/10
|
0/0
|
20
|
0
|
0
|
0
|
2
|
| Rainbow Trout |
140
|
50
|
6/9
|
2/10
|
60/20
|
35/1
|
370/11
|
0/0
|
21
|
4
|
4
|
6
|
2
|
| Rockfish |
100
|
20
|
2/3
|
0/0
|
40/13
|
70/3
|
430/12
|
0/0
|
21
|
4
|
0
|
0
|
2
|
| Salmon, Atlantic/Coho |
160
|
60
|
7/11
|
1/5
|
50/17
|
50/2
|
490/14
|
0/0
|
22
|
0
|
0
|
0
|
4
|
| Salmon, Chum/Pink |
130
|
35
|
4/6
|
1/5
|
70/23
|
65/3
|
410/12
|
0/0
|
22
|
2
|
0
|
0
|
2
|
| Salmon, Sockeye |
180
|
80
|
9/14
|
1.5/8
|
75/25
|
55/2
|
320/9
|
0/0
|
23
|
4
|
0
|
0
|
2
|
| Scallops, 6 lg. or 14 sm. |
120
|
10
|
1/2
|
0/0
|
55/18
|
260/11
|
280/8
|
2/1
|
22
|
0
|
0
|
2
|
2
|
| Shrimp |
80
|
10
|
1/2
|
0/0
|
165/55
|
190/8
|
140/4
|
0/0
|
18
|
0
|
0
|
2
|
15
|
| Swordfish |
130
|
35
|
4.5/7
|
1/5
|
40/13
|
100/4
|
310/9
|
0/0
|
22
|
2
|
2
|
0
|
4
|
| Whiting |
110
|
25
|
3/5
|
0.5/3
|
70/23
|
95/4
|
320/9
|
0/0
|
19
|
2
|
0
|
6
|
0
|
|
